<div>Rebecca McAllister will guide us through this 5-week course exploring the obstacles to experiencing simplicity, gentleness, and mindfulness in everyday life. Through talks, guided meditation, contemplation, and discussion, we will gain understanding and experience of unconditional contentment. </div><div>This is an introduction to the Way of Shambhala curriculum. It offers a glimpse of the Shambhala vision of how the stability and wisdom cultivated through this practice can expand to benefit the world around us.</div><div>Please plan on attending each session of the program. No prior experience with meditation is necessary and everyone is welcome. No registration necessary.</div><div> </div>
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