<div>Tai Chi is a mind-body exercise that combines principles of balance, controlled breathing, flexibility, and traditional Eastern philosophies. Join us as Master Tai Chi Instructor Jeff Ponasik, will introduce you to the basic principles and movements of Tai Chi. This free class is appropriate for all fitness levels.</div><div>No registration is required. </div><div> </div><div>This program is in collaboration with the FIT in the Parks Live Well Waukesha County initiative through the Waukesha County Park System and the Waukesha County Department of Health and Human Services. </div><div> </div>
|
