<p style="box-sizing: border-box; margin: 0px 0px 10px;">Chair Stretch & Strengthen is a great way to move the body in a gentle way. We start by warming up the body and then move into movement, seated on the chair. Participants then have an option to stand (or can remain seated) for a few poses that will strengthen the body. We finish with a balance pose, followed by ending stretches.</p><p style="box-sizing: border-box; margin: 0px 0px 10px;">If you are curious to see if this is a good fit for you, please come 15 minutes early and talk with Shawna. Participants are also welcome to stay after class to ask questions as well.</p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; box-sizing: border-box;"></span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;">Shawna's focus is on gentle stretching and movement for all bodies. Each pose has modifications from basic to advanced and Shawna gives you options in each pose for you to feel good in your body.</p><p style="box-sizing: border-box; margin: 0px 0px 10px;">No previous experience is needed. </p><p style="box-sizing: border-box; margin: 0px 0px 10px;">Social distancing and masks are mandated. </p><p style="box-sizing: border-box; margin: 0px 0px 10px;">REGISTRATION IS REQUIRED. Please sign-up at the Circulation Desk or give us a call at (262)363-6411. Maximum<font color="#333333" face="Helvetica Neue, Helvetica, Arial, sans-serif"><span style="background-color: rgb(255, 255, 255);"> </span></font>15 individuals.</p><p style="box-sizing: border-box; margin: 0px 0px 10px;">The event will be held outdoors as long as the weather allows. Once the weather is cooler, we'll transition the event to our Community Room and each attendee will have their own area to sit and stretch in. </p>
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