Sleep is a very dynamic state and getting enough is important to good physical and mental health. Although the processes are not completely understood, experts believe that during the sleep state the body is engaged in cellular repair, neurotransmitter production and working on difficult problems subconsciously.
Learn about what happens during sleep and if you are getting too little, too much or just enough. Presented by staff from Brookdale Senior Living, Inc. Registration not required. Questions? Call the Adult Reference Desk at 262-782-4140, opt. 1. www.brookfieldlibrary.com
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